Nature Milk is an initiative to bring genuinely fresh and unadulterated milk along with other quality food products direct to your home at an affordable cost.

Complete Drink

Cow milk is a nutrition rich drink, which makes it a complete meal in itself. It has protein that helps in strength to the building block of cells. It contains essential amino acids, which are proven for their incredible health benefits.

Strengthens Bones / Great Source of Calcium

Cow milk has calcium which is highly associated with the development and maintenance of bone and muscle. Drinking cow milk on a regular basis helps in enhancing your core strength and thus, prevents the risk of osteoporosis and osteoarthritis. Cow milk is filled with calcium, vitamin D, phosphorus and magnesium. The combination of these essential nutrients are highly beneficial for the overall development of your body.

Improves brain health and increase memory

Milk has an abundance of vitamin B, which helps in calming down your nerves and maintaining a proper sleep cycle. Vitamin B12 is known to improve your memory power and sharpness. It is especially important in enhancing the overall brain development of a growing child.

Good for weight loss/ Reduces The Risk of Obesity

Due to its immense nutritive value and healthy fat content, cow's milk is associated with weight loss. It is very satiating and prevents sudden hunger pangs. Also, cow milk helps in improving the metabolism of the body and therefore prevents weight gain.

A cup of milk can give you the feeling of being full. Moreover, it even satisfies your various cravings by simply adding anything from chocolate powder to fruits. Just be sure to not add excessive sugar and you’ve found yourself the healthiest drink you can consume.

Make Your Teeth Healthy

Milk is a great source of calcium which helps to strengthen the teeth and avoid decaying.

Healthy Heart

Cow milk has rich fats, calcium, phosphorus, potassium which helps in regulating and maintaining elevated blood pressure. It also has an important acid which is called Conjugated Linoleic Acid (CLA) that aids in lowering the growth of bad cholesterol, and thus, keeps your heart healthy.

Good for skin glow

While drinking milk isn’t always a favourable option, it usually is the combining agent in creating several homemade skin masks that help your skin achieve a glow like no other. In fact, in colonial times, Indian royalty was bathed in milk during special occasions. It’s said to have to purify properties and packs in a lot of natural moisturisers, as per a report in the Times Of India. Moreover, reports also suggest that milk has a lightening effect on the skin.

Fight Diseases

As mentioned before, calcium literally helps your heart pump by giving your muscles the ability to contract. With that in mind, a glass of milk can keep fatal diseases like high blood pressure and the possibility of having a stroke at bay. Moreover, lactose in the milk helps your liver reduce the production of bad cholesterol, as per Healthline. This not only helps improve your vision but helps your body fight certain types of cancers. helps your liver to reduce the production of cholesterol. This helps improve your vision and some types of cancers.

Pro-Tip: Adding turmeric powder to milk can literally help you get rid of everything to cough to a viral infection, while also boosting your immunity.

Good for Hair

The natural moisturisers in milk can help your hair a great deal as well. This ingredient works like magic for especially those troubled with dry and dull hair. It can help completely rejuvenate your mane, while also adding a layer of sheen, as per several reports.

Fight Depression

Adequate levels of Vitamin D maintain the production of serotonin, a hormone associated with mood, appetite and sleep. A 2020 research has recently found that sometimes the feeling of depression can be linked back to a deficiency of Vitamin D in the body. Milk is fortified with Vitamin D boosters by manufacturers and can help aid in getting out of a low mood.

Above are some of the benefits of cow milk, there are a lot more benefits in consuming cow milk regularly.

Reference : https://tinyurl.com/yjkbp8wa | https://tinyurl.com/7365btwa